SMEG & True North's Mental Wellness Blog

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By Dr. Jamie Rogers December 24, 2025
Learn the signs when your antidepressant medication may not be working, why this happens, and what steps to take, including alternative treatments like TMS.
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By Dr. Jamie Rogers November 25, 2025
We break down what Adderall does, why individual experiences differ, and how to decide whether it's the right medication when anxiety is part of the picture.
Woman with glasses reading, holding head, surrounded by books at a table near a window.
By Dr. Jamie Rogers October 30, 2025
TMS fatigue is a temporary sign your brain is healing, rewiring, and restoring balance—an encouraging sign that change is happening. Let's explore why.
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By Dr. Jamie Rogers September 16, 2025
In this article, we'll explore what brain zaps are, what causes them, and most importantly, practical strategies to help reduce their impact.
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By Dr. Jamie Rogers August 4, 2025
In this article, we explore the science behind TMS: how it works, why it’s an effective mental health treatment, and the key biological mechanisms involved.
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By Matt Rodriguez May 7, 2025
Transcranial Magnetic Stimulation (TMS) and Electroconvulsive Therapy (ECT) are two advanced treatments for depression, often used when traditional methods haven’t worked. While both stimulate brain activity, these treatments significantly differ in how they work and their safety profiles. This guide breaks down the mechanisms, side effects, and effectiveness of TMS and ECT. If you’re seeking relief from depression and are interested in alternative treatments, this guide will help you make an informed choice about whether TMS or ECT is right for you.
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