SMEG & True North's Mental Wellness Blog

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Woman in a cream sweater by a window, looking down. The sky is visible outside.
By Dr. Jamie Rogers February 18, 2026
Learn the symptoms, causes, and treatment options for seasonal affective disorder (SAD) in Greenville, NC. Discover how TMS therapy can help you feel better.
Man in suit speaks to two other people in suits; indoors.
By Dr. Jamie Rogers January 26, 2026
Knowing how to help someone during a panic attack can make a meaningful difference in how they get through it. Local to Greenville NC? We can help!
Person in gray shirt holds the hand of someone in a white shirt and jeans; ring visible.
By Dr. Jamie Rogers December 24, 2025
Learn the signs when your antidepressant medication may not be working, why this happens, and what steps to take, including alternative treatments like TMS.
Woman sitting outdoors with hand on forehead, appearing stressed.
By Dr. Jamie Rogers November 25, 2025
We break down what Adderall does, why individual experiences differ, and how to decide whether it's the right medication when anxiety is part of the picture.
Woman with glasses reading, holding head, surrounded by books at a table near a window.
By Dr. Jamie Rogers October 30, 2025
TMS fatigue is a temporary sign your brain is healing, rewiring, and restoring balance—an encouraging sign that change is happening. Let's explore why.
Island under a dramatic, orange and blue stormy sky with lightning reflected in the water.
By Dr. Jamie Rogers September 16, 2025
In this article, we'll explore what brain zaps are, what causes them, and most importantly, practical strategies to help reduce their impact.
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